Hypnotism and Hypnosis, is a technique that involves inducing a trance-like state in an individual to help them access their subconscious mind and make positive changes in their behavior, thoughts or emotions. During a Hypnotic Trance, the individual is deeply relaxed and highly focused. The Hypnotist uses  a series of verbal suggestions and visualizations to guide the individual into a stage of heightened suggestibility.  In this state the individual is more receptive to positive suggestions, such as affirmation or visualizations that can help them comprehensively life long.

Hypnotherapy is a form of therapy that uses Hypnosis to help individual make positive changes in their thoughts, emotions. During Hypnotherapy session, client is guided into a state of deep relaxation and heightened suggestibility by bypassing the critical factor of the conscious mind, so as to enable client to identify their issues at subconscious level, so that they can overcome negative thought patterns or behaviors. It helps to address wide range of issues including anxiety, depression, phobias, addictions, and chronic pain.  Also, the session helps in improving sleep, and enhance creativity or performances.